Our Offerings

Your health is more than the absence of illness—it’s about creating a life where you can thrive physically, mentally, and emotionally. As a Registered Nurse and Nurse Coach, I combine evidence-informed nursing knowledge with a compassionate, whole-person approach to help you improve your nutrition, reduce stress, manage chronic health concerns, and build sustainable habits that support lifelong wellness.

Together, we’ll create a personalized wellness plan that fits your unique goals, lifestyle, and values. Whether you’re looking to lose weight, improve digestive health, reduce inflammation, navigate hormonal changes, or simply feel your best, you’ll receive the education, accountability, and support you need to make lasting change.

‍Every coaching program begins with a comprehensive assessment and a personalized wellness plan tailored specifically to your goals and lifestyle.

• 90-Minute Comprehensive Wellness Assessment

  Review of your health history, lifestyle, nutrition, symptoms, sleep, stress, movement, medications, supplements, and wellness goals.

• Personalized Wellness Action Plan

  Individualized nutrition and lifestyle recommendations using practical, evidence-informed strategies.

• Nutrition Coaching

  Personalized nutrition education with access to the That Clean Life meal planning platform.

• Professional Supplement Guidance

  Personalized supplement recommendations when appropriate, plus discounted access to professional-grade supplements through Fullscript.

• Email Support

  Ongoing guidance and accountability between scheduled coaching sessions.

⭐Wellness Reset $375

Best for Getting Started

Perfect for those who want professional guidance, personalized recommendations, and a clear plan to begin their wellness journey.

Includes: (Everything listed above+)

• 2 individual coaching sessions (50 minutes each)

⭐Signature Wellness Journey $999

Most Popular

Designed for individuals who are ready to create meaningful, lasting lifestyle changes with consistent coaching, accountability, and support over time.

Includes: (Everything listed above +)

• 8 individual coaching sessions (50 minutes each)

⭐Complete Wellness Transformation $1,999-$2499

Best Value

My most comprehensive coaching experience, offering six months of personalized support for those seeking long-term transformation and lasting improvements in their overall health and well-being.

Includes: (Everything listed above +)

• 12 individual coaching sessions (50 minutes each)

• Comprehensive wellness laboratory review at the beginning of your program and again around the three-month mark (when appropriate)

• Discounted specialty laboratory testing

• Priority email support

Not Sure Which Program Is Right for You?

Let’s start with a complimentary discovery call. We’ll discuss your health goals, answer your questions, and determine which coaching program is the best fit for your needs—without any pressure or obligation.

Looking for continued support after completing a coaching program—or prefer ongoing guidance without committing to a longer package? My Wellness Memberships provide personalized coaching, accountability, and expert support to help you stay motivated, overcome challenges, and continue making progress toward your health goals.

Every membership includes the same high-quality, nurse-led coaching experience with flexible monthly support designed to meet your individual needs.

Every Wellness Membership Includes:

• Initial 90-minute Comprehensive Wellness Assessment

• Personalized Wellness Action Plan

• Nutrition coaching with access to the That Clean Life meal planning platform

• Professional supplement recommendations

• Discounted access to professional-grade supplements through Fullscript

• Email support between scheduled sessions

⭐Essential Membership $139/month

Perfect for maintaining momentum.

Includes:

• 1 coaching session (50 minutes) each month

• 10% Fullscript discount

⭐Plus Membership $259/month

Ideal for clients who benefit from more frequent accountability and support.

Includes:

• 2 coaching sessions (50 minutes each) per month

• 15% Fullscript discount

⭐Concierge Membership $499/month

Designed for individuals seeking the highest level of ongoing wellness support.

Includes:

• 4 coaching sessions (50 minutes each) per month

• Comprehensive wellness laboratory review every six months

• $50 discount on specialty laboratory testing

• 25% Fullscript discount

• Priority text support

These optional services allow you to customize your coaching experience with practical, hands-on support designed to make healthy living easier and more sustainable.

These are only available as add-ons to one of our current programs or subscriptions.

⭐Pantry Makeover $159

Together, we’ll review the foods in your pantry, refrigerator, and freezer to identify simple swaps that better support your health goals. You’ll learn how to stock your kitchen with nourishing foods while still keeping meals realistic, enjoyable, and budget-friendly.

⭐Grocery Store Tour $159

Meet me at your local grocery store for a personalized shopping experience. I’ll teach you how to confidently read nutrition labels, choose healthier options, navigate marketing claims, and build balanced meals that fit your lifestyle and budget.

⭐In-Home Coaching Visit $10 travel fee

Prefer meeting in the comfort of your own home? In-home coaching sessions are available within my service area for an additional travel fee, allowing us to work together in an environment that’s convenient and familiar to you.

⭐Individual Coaching Session $149/$159

Need additional support outside of your coaching program or membership? Individual coaching sessions provide personalized guidance, accountability, and education whenever you need a little extra encouragement or help navigating a specific health concern.

⭐Wellness Laboratory Reviews

Gain a deeper understanding of your health through a personalized educational review of your laboratory results. Together, we’ll discuss how your results may relate to your nutrition, lifestyle, and wellness goals while identifying practical strategies to support your overall health.

Available laboratory review services include:

• Comprehensive Wellness Review — $249

• GI-MAP Review — $849

• SIBO Test Review — $299

• FIT Test Review — $325–425

• Genetic Nutrition Review — $375

• DUTCH Hormone Test Review — $375