Nurse-Led Holistic Health & Wellness Coaching
YOUR JOURNEY
STARTS HERE
Individual Health Coaching
Providing general health coaching with deep expertise in autoimmune support, gut health, stress management, and comprehensive women's health—including pregnancy, birth, and lactation. Services can be provided in person or virtually.
Functional Nutrition Consultation
A Functional Nutrition Consultation identifies nutrition and lifestyle factors affecting your health and provides personalized, evidence-informed recommendations to support lasting wellness and help you reach your health goals. Laboratory testing included.
Group Coaching
Group Coaching Sessions combine evidence-based health education, guided discussion, and practical strategies in a supportive environment to help you build lasting healthy habits. Gut health, stress management, and women’s health are among the focus
The lotus flower blooms so beautifully in the deepest thickest mud.
~Buddha
Holistic nursing is whole-person care that integrates physical, emotional, and lifestyle factors to support healing, balance, and overall well-being.
Our Specialties
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Navigating an autoimmune condition can be overwhelming. At Lotus Coaching, LLC, our RN-led approach translates complex medical advice into sustainable daily habits.
Through functional wellness strategies—focusing on nutrition, gut health, stress, and sleep—we help you identify symptom triggers and reduce inflammation. We don't replace your doctor; we complement your medical care with the education and accountability you need to actively thrive.
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Navigating gut and GI concerns can be overwhelming. At Lotus Coaching, LLC, our RN-led approach translates complex nutrition and medical advice into sustainable daily habits.
Through functional wellness strategies—focusing on diet patterns, digestion, stress, and sleep—we help you identify symptom triggers to reduce bloating, irregularity, and reflux. We don't replace your doctor; we complement your medical care with the education and tools you need to reclaim your digestive comfort and thrive.
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Navigating pregnancy and early postpartum can be overwhelming. At Lotus Coaching, LLC, our RN-led approach translates evidence-informed nutrition and medical guidance into sustainable daily habits.
Through practical wellness strategies—focusing on maternal energy, stress regulation, and lactation support—we help you build confidence for breastfeeding and common postpartum challenges. We don't replace your doctor or pediatrician; we complement your care with the education and reassurance you need to support both your health and your baby’s development.
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Navigating chronic stress can be overwhelming. At Lotus Coaching, LLC, our RN-led approach translates functional wellness principles into sustainable daily habits that support your nervous system, hormones, and sleep.
Through practical strategies—including breathwork, regulation techniques, and nutrition support—we help you identify triggers, build resilience, and restore calm and clarity. We don't replace mental health treatment; we complement your medical or therapeutic care with the tools and accountability you need to truly thrive.
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At Lotus Coaching, LLC, our RN-led approach supports sustainable weight loss by looking at the whole picture. Instead of restrictive diets, we focus on functional habits—optimizing metabolism, balancing hormones, managing stress, and improving sleep. We provide the expert accountability and education you need to achieve lasting results without the overwhelm.
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GLP-1 medications are powerful tools, but they aren't a standalone, long-term fix. At Lotus Coaching, LLC, I help you optimize your medication by building the lifestyle foundation it leaves out. Together, we’ll reshape your relationship with food and pair your treatment with the exact nutrition and movement strategies needed for lasting success.
KINDS WORDS
We’re Deeply Thankful for the Trust Our Clients Place in Us
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"She is a great listener"
I enjoyed my nurse coaching sessions with Stephany! She is a great listener and provided wonderful feedback. I felt validated and supported.
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" I Left with Tangible Improvements to my Life"
I left with tangible improvements to my life and will value the wisdom she shared. Thank you Stephany!
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"It's Been the Most Important Investment in Myself"
It's been the most important investment in myself. I feel better than I ever have and I’m on less medication than ever!
Stephany Krepp, BSN, RN, CLC
About Us
Navigating chronic symptoms and health goals can be overwhelming. At Lotus Coaching, LLC, I provide RN-led health coaching that translates evidence-based practice and functional wellness into sustainable, real-life habits.
With a clinical nursing background and a passion for integrative care, I help you dive beneath the surface of gut health, autoimmune conditions, stress, and hormonal balance. Together, we focus on identifying root triggers and building practical routines around nutrition, sleep, and stress management.
I don't replace your doctor; I work alongside your healthcare team to bridge the gap between medical advice and daily life. My goal is to take you from confusion to clarity, giving you the education, accountability, and compassionate care you need to truly thrive.
READY TO START YOUR JOURNEY?
Your Path To Healing Starts Here
Stay In Touch With Us
Stay connected with Lotus Coaching, LLC by signing up below for updates, wellness tips, and upcoming group programs. Be the first to know about new offerings, resources, and opportunities to support your health journey.